Wu: 3’ su then amrap 5’
8 ring row
8 pull apart
8 band press
Emom 10’
1º strict pull up 8-5 reps
2º shoulder press 8-5 reps 40/30 30/20 e.b.
3×4’ amrap rest 2’ b/w set
30 du
10 pull up
5 stoh 60/45 50/35 40/25
- +39 011 698 17 75
Wu: 3’ su then amrap 5’
8 ring row
8 pull apart
8 band press
Emom 10’
1º strict pull up 8-5 reps
2º shoulder press 8-5 reps 40/30 30/20 e.b.
3×4’ amrap rest 2’ b/w set
30 du
10 pull up
5 stoh 60/45 50/35 40/25