WU AMRAP 5′ (E.B.)
7 DL CLEAN GRIP
7 SHRUG
7 MUSCLE CLEAN
7 SHOULDER PRESS
SKILL CLEAN AND JERK
20′ E2MOM
A 2 POWER CLEAN. 70/55 50/45
2 HANG POWER CLEAN
2 HIP SQUAT CLEAN
B 1 PC
2 PUSH JERK
2 SPLIT JERK
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WU AMRAP 5′ (E.B.)
7 DL CLEAN GRIP
7 SHRUG
7 MUSCLE CLEAN
7 SHOULDER PRESS
SKILL CLEAN AND JERK
20′ E2MOM
A 2 POWER CLEAN. 70/55 50/45
2 HANG POWER CLEAN
2 HIP SQUAT CLEAN
B 1 PC
2 PUSH JERK
2 SPLIT JERK