Warm up
20 squat jump
10 knee push up
20 db deadlift
Emom 6’
5 power clean 80/50 70/40 60/35
15′ amrap
8 Burpees box jump over
12 Push up hr
16 Db clean 30/25 25/20 20/15 15/10
Target 5 round
- +39 011 698 17 75
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