Warm up-
6′ amrap
20 jjack
10 db dl (5+5)
20 air squat
Practice Man maker 1 arm
Wod chipper
50 db snatch alt
50 db squat
40 db c&j alt
40 db squat
30 db lunges
30 db squat
20 db Devil Press alt
20 db squat
10 db Man maker alt
10 db squat
