Warm up
3 round
Plank walk out 5 rep
Duck walk 5+5m (avanti e indietro)
Arch to hollow on floor 5 rep
Skill-
T2B
Wod
3×4′ amrap 2′ rest
T2B 4 rep
BOX JUMP 8 rep
DU 16 rep
Target 4 round every amrap
Warm up
3 round
Plank walk out 5 rep
Duck walk 5+5m (avanti e indietro)
Arch to hollow on floor 5 rep
Skill-
T2B
Wod
3×4′ amrap 2′ rest
T2B 4 rep
BOX JUMP 8 rep
DU 16 rep
Target 4 round every amrap
Cookie | Durata | Descrizione |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |