Warm up
3 round
Plank walk out 5 rep
Duck walk 5+5m (avanti e indietro)
Arch to hollow on floor 5 rep

Skill-
T2B

Wod
3×4′ amrap 2′ rest

T2B 4 rep
BOX JUMP 8 rep
DU 16 rep
Target 4 round every amrap