WOD #753 - QBO Crossfit

W.U. Amrap 6’
10 Bsu Weighted
10 MB cluster
10 DB push press

Skill TTB

3FT
30 Wall ball
25 DB z press 1 arm 30-25/15 20/10 15/5
20 weighted KTC strict
15 DB Hang clean Jerk

CAP 18′ target 15′

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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