3 round of
10 squat jump
10 fs e.b.
30 mountain climber
2’ work 1’ rest x 15’
8 step up (4 for leg)
Max rep FS @ 50% 1RM from the ground
Amrap 6’
6 seated box jump
12 push up
- +39 011 698 17 75
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3 round of
10 squat jump
10 fs e.b.
30 mountain climber
2’ work 1’ rest x 15’
8 step up (4 for leg)
Max rep FS @ 50% 1RM from the ground
Amrap 6’
6 seated box jump
12 push up
