Wu
30 su
10 kb swing
30 tap to Shoulder
FT
100 DU/200 su
50 a swing
50 push up
50/40 cal bike o 30/25 cal Sky row
10 wall climb
CAP 18’
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Wu
30 su
10 kb swing
30 tap to Shoulder
FT
100 DU/200 su
50 a swing
50 push up
50/40 cal bike o 30/25 cal Sky row
10 wall climb
CAP 18’
