Wu
10 Shoulder activation Bar
10 Front squat empty bar
5 Muscle clean
Skill
Clean
Emom 12’
Odd
1 squat clean 70/45 60/40
2 Hang squat clean
3 front squat
Even
10 TTB/10 ktc/30” hold
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Wu
10 Shoulder activation Bar
10 Front squat empty bar
5 Muscle clean
Skill
Clean
Emom 12’
Odd
1 squat clean 70/45 60/40
2 Hang squat clean
3 front squat
Even
10 TTB/10 ktc/30” hold
