Wu: tabata push up- lunges
tabata pass through from lunges position- hs hold
Skill: hspu
For time
13-11-9-7-5
Hspu
Bb oh lunges 40/25 30/e.b.
Burpees jump over Cap. 16’
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Wu: tabata push up- lunges
tabata pass through from lunges position- hs hold
Skill: hspu
For time
13-11-9-7-5
Hspu
Bb oh lunges 40/25 30/e.b.
Burpees jump over Cap. 16’
