Warm Up
Mobilty
Hip/Ankle/Front Rack
Front Squat 5×6
Go Every 2:00
For Time:
5-10-15-10-5
Goblet Squat 32/24 24/20
Box Jump 60/50
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Menu
Warm Up
Mobilty
Hip/Ankle/Front Rack
Front Squat 5×6
Go Every 2:00
For Time:
5-10-15-10-5
Goblet Squat 32/24 24/20
Box Jump 60/50
