WOD #722 - QBO Crossfit

Easy peace 5’
10 affondi saltati (dip + drive in split)
15 air squat
20 shoulder press E.B.

Skill Split Jerk

Emom 16’
1 – 1 power clean 4 Split jerk @55% 1RM jerk
2 – 20 (-2) TTB SX 16 (-2) B 10

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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