WOD #721 - QBO Crossfit

Chipper “move your heart”
50 DU
500 m run
40 am swing 24/16 20/12
400 m run
30 pull up
300 m run
20 kb snatch
200 m run
10 kb sq clean One arm
100 m run

CAP 25’

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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