Wu
3 round
200 m run
20 squat
10 push up
Skill hspu
21-15-9
Hspu
Wall ball
Burpee
9-15-21
Push up
Box jump
Burpee
CAP 22’ target 18’
Wu
3 round
200 m run
20 squat
10 push up
Skill hspu
21-15-9
Hspu
Wall ball
Burpee
9-15-21
Push up
Box jump
Burpee
CAP 22’ target 18’
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