Wu
45” on 15” off
DL empty bar
Front squat
Plank
Skill clean
10-9-8-7-6-5-4-3-2-1
DL 60/40 50/35
Mad ball sit up
Squat clean
CAP 16’ target 13’
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Wu
45” on 15” off
DL empty bar
Front squat
Plank
Skill clean
10-9-8-7-6-5-4-3-2-1
DL 60/40 50/35
Mad ball sit up
Squat clean
CAP 16’ target 13’
