Wu
8’
20 mountain climber
10 kipping
5 push up
Skill chest to bar
Amrap 20’
heavy cindy
5 chest to bar
10 ring dip/parallele dip
15 goblet squat kb20/16 16/12 db20/15 15/10
Wu
8’
20 mountain climber
10 kipping
5 push up
Skill chest to bar
Amrap 20’
heavy cindy
5 chest to bar
10 ring dip/parallele dip
15 goblet squat kb20/16 16/12 db20/15 15/10
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