WOD #717 - QBO Crossfit

Warm up
5 round
10 air squat
10 cossack squat per gamba
10 hollow rock

Find 1 rm back squat in 20’

3 round
20 Oh lunges 25/20
10 TTB
CAP 6’

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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