Warm up PVC
30” Hip high pull clean grip
30” Hip muscle clean
30” Front squat
Skill HANG POWER CLEAN+SQUAT CLEAN
3 X COMPLEX @ carico massimo 40-35
3 clean hang pull
3 clean high pull
3 hang power clean
EMOM 12’
-7/5 hang power clean
60/45 40/35
-burpees jump over
15rx 12sx 10b