Warm up
3’ Andature
FT
400m run
100 du
20 pull up
30 push up
40 db overhead lunges
50 bfsu
400m
Cap 25’
Warm up
3’ Andature
FT
400m run
100 du
20 pull up
30 push up
40 db overhead lunges
50 bfsu
400m
Cap 25’
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