Warm up db @ 15-10-5
3 round of
10 db deadlift
10 db high pull
10 inch worm
20 su
5 round for time
20 db snatch
20 mountain climber
20 du
Cap 20’
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Warm up db @ 15-10-5
3 round of
10 db deadlift
10 db high pull
10 inch worm
20 su
5 round for time
20 db snatch
20 mountain climber
20 du
Cap 20’
