Warm up
2 round of
30” ring row
30” push up
30” air squat
1’ plank
Skill RING DIP
AMRAP 15’
10 ring dip
15 wall ball 12/9 9/6
20 weighted lunges
TARGET 5 round
- +39 011 698 17 75
Menu
Warm up
2 round of
30” ring row
30” push up
30” air squat
1’ plank
Skill RING DIP
AMRAP 15’
10 ring dip
15 wall ball 12/9 9/6
20 weighted lunges
TARGET 5 round
