Wu: tabata tap to shoulder- prone angel
tabata kb shoulder press- air squat
Skill: one arm kb oly cluster
3 round for time
30 push up
30 kb oly cluster 24/16 20/12
15 kb step up over
Cap. 22’ target 18’
- +39 011 698 17 75
Wu: tabata tap to shoulder- prone angel
tabata kb shoulder press- air squat
Skill: one arm kb oly cluster
3 round for time
30 push up
30 kb oly cluster 24/16 20/12
15 kb step up over
Cap. 22’ target 18’