Wu: 7’ circuit
20 easy burpees
10 good morning
10 ohs
10 hollow rock
Skill: clean
4×3’ on 1’ off
15 burpees jump over
12 clean 60/45 50/35
9 front squat
Wu: 7’ circuit
20 easy burpees
10 good morning
10 ohs
10 hollow rock
Skill: clean
4×3’ on 1’ off
15 burpees jump over
12 clean 60/45 50/35
9 front squat
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