Wu
Mobility Hip-back-knee
BACK SQUAT 7-3-5-3-7-3-5-3 @ 70%-85%-80%
AMRAP 6′
7 WALL BALL
7 BURPEES
7 KB R.SWING 32-24 28-20
- +39 011 698 17 75
Wu
Mobility Hip-back-knee
BACK SQUAT 7-3-5-3-7-3-5-3 @ 70%-85%-80%
AMRAP 6′
7 WALL BALL
7 BURPEES
7 KB R.SWING 32-24 28-20