Wu
4Rnft
20 Su
15 Ring row
10 cossack squat
SKILL BUTTERFLY PULL UP
EMOM
Rx CINDY
Sx EASY CINDY 3 PULL UP
6 PUSH UP
9 AIR SQUAT
UNTIL ACCUMULATE
200 DU/300 SU
CAP 20′
Wu
4Rnft
20 Su
15 Ring row
10 cossack squat
SKILL BUTTERFLY PULL UP
EMOM
Rx CINDY
Sx EASY CINDY 3 PULL UP
6 PUSH UP
9 AIR SQUAT
UNTIL ACCUMULATE
200 DU/300 SU
CAP 20′
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