Wu
3rof
15 Gtoh
20 m.climber
25 air squat
SKILL HANG SQUAT SNATCH
5RFT
5 HSS 50-35 40-30
10 LUNGES (BACK RACK)
15 SIT UP
Cap. 12′
Goal 8′
Wu
3rof
15 Gtoh
20 m.climber
25 air squat
SKILL HANG SQUAT SNATCH
5RFT
5 HSS 50-35 40-30
10 LUNGES (BACK RACK)
15 SIT UP
Cap. 12′
Goal 8′
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