WOD #701 - QBO Crossfit

Warm up

3R NFT
10 Box step up
10 db high pull
10 air squat

SKILL DB CLEAN

EMOM 14’

1st 6 DB squat clean + 6 db step up
2nd 6 renegade row + 6 db push press

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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