Warm up
3R NFT
10 Box step up
10 db high pull
10 air squat
SKILL DB CLEAN
EMOM 14’
1st 6 DB squat clean + 6 db step up
2nd 6 renegade row + 6 db push press
Warm up
3R NFT
10 Box step up
10 db high pull
10 air squat
SKILL DB CLEAN
EMOM 14’
1st 6 DB squat clean + 6 db step up
2nd 6 renegade row + 6 db push press
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