Warm up
Mobility shoulder
4rft empty bar
10 DL Snatch grip
10 HANG PULL
10 HIP HIGH PULL
Skill: hang power snatch
E3MOM 18′
4 Hang power snatch @50/35 40/25
4 burpees jump over the bar
8 DL Snatch grip
8 burpees jump over the bar
- +39 011 698 17 75
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