Warm Up
Scap Mobility
Shoulder Mobility
Wrist Mobility
Skill: RMU
AMRAP 13
3 RMU/ 5 Kick Up Muscle Up /7 RMU Transition from floor+Ring Dip
15 V-UPS
30 Air Squat
Warm Up
Scap Mobility
Shoulder Mobility
Wrist Mobility
Skill: RMU
AMRAP 13
3 RMU/ 5 Kick Up Muscle Up /7 RMU Transition from floor+Ring Dip
15 V-UPS
30 Air Squat
Cookie | Durata | Descrizione |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |