WOD #695 - QBO Crossfit

Warm Up
Scap Mobility
Shoulder Mobility
Wrist Mobility

Skill: RMU

AMRAP 13
3 RMU/ 5 Kick Up Muscle Up /7 RMU Transition from floor+Ring Dip
15 V-UPS
30 Air Squat

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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