Warm Up
3 Rounds Of
5 Muscle Snatch EB/PVC
5 OH Shrug
10 Intra/Extra Rotation
Skill: Snatch
3RFT
12 DL 40/30 30/20
9 Hang Power Snatch
6 C2B/ Pull Up
Cap Time: 10′
Warm Up
3 Rounds Of
5 Muscle Snatch EB/PVC
5 OH Shrug
10 Intra/Extra Rotation
Skill: Snatch
3RFT
12 DL 40/30 30/20
9 Hang Power Snatch
6 C2B/ Pull Up
Cap Time: 10′
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