Tabata
Hollow / arch
ring row
Skill Butterfly pull up
Amrap 5’ 1’ rest x 3
2 (+1) one arm devil press 25/15 20/10
2 (+1) db snatch
2 (+1) pull up
Tabata
Hollow / arch
ring row
Skill Butterfly pull up
Amrap 5’ 1’ rest x 3
2 (+1) one arm devil press 25/15 20/10
2 (+1) db snatch
2 (+1) pull up
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