Wu 3 rof
20 band row a coppie
20 kb russian swing
1’ plank
Skill strict ringmu
4 round
2’ on 1’ off
Rx 8
Sx 5 strict pull up
15 am swing 24/16 20/12
Max effort air squat
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Wu 3 rof
20 band row a coppie
20 kb russian swing
1’ plank
Skill strict ringmu
4 round
2’ on 1’ off
Rx 8
Sx 5 strict pull up
15 am swing 24/16 20/12
Max effort air squat
