Wu
3 rof
30” hold bar grip
30” jj
30” plank
Skill hang squat clean
15’ amrap
3 bmu/5 chest to bar/7 jump pull up
6 squat clean 70/45 60/40
9 TTB
12 burpee over the bar
Wu
3 rof
30” hold bar grip
30” jj
30” plank
Skill hang squat clean
15’ amrap
3 bmu/5 chest to bar/7 jump pull up
6 squat clean 70/45 60/40
9 TTB
12 burpee over the bar
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