WOD #681 - QBO Crossfit

Warm up-
Banded Press 15 rep
Plank 30″
Banded ohsquat 15 rep
Plank 30″
Banded good morning 15 rep
Plank 30″

Skill-
snatch

Wod-
Jumping Isabel
6 round for time
5 snatch@50/40 40/30
10 box Jump up

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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