WOD #676 - QBO Crossfit

Warm up
Andature:
Bear walk
Horse walk
Crab walk
Duck walk
Monkey jumps
Bunny hops

Skill: hspu

Accumulate 100 wall ball
Every 2’ to perform 2 wall climb
Cap. 18’

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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