WOD #666 - QBO Crossfit

Warm up
20 squat jump
15 gtoh plate 5/10
10 box step up

SKILL GTOH

EMOM 15′
6 GTOH 40/35 30/25
Nel tempo restante fanno box jump fino ad ACCUMULARE IL NUMERO MASSIMO DI BOX JUMP. Alla lavagna segnano il numero di box jump.

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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