WOD #658 - QBO Crossfit

Warm Up
3 Rounds
10 FS
10 Strict Press
10 Front Rack Opener

Skill: Thruster

Half Kalsu
50 Thrusters 50/30 40/25
Every Break 5 burpees
Si parte dai burpees

Cap Time: 9 Target: 6

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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