WOD #654 - QBO Crossfit

Wu
4 x
30”Andature
30”Crossack squat
30”Plank
30” rest

Sumo DL
5×5

5 round
10 american swing 24/16 20/12
20 lunges
CAP 6’

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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