WOD #637 - QBO Crossfit

Wu
Tabata A
10″ arch – 10″ hollow bar hold / plank

Tabata B
Ring row / Scapular activ

SKILL KIPPING PULL UP

HALF CHELSEA
EMOM 15′
5 pull up
10 push up
15 air squat

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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