Wu
Tabata A
10″ arch – 10″ hollow bar hold / plank
Tabata B
Ring row / Scapular activ
SKILL KIPPING PULL UP
HALF CHELSEA
EMOM 15′
5 pull up
10 push up
15 air squat
Wu
Tabata A
10″ arch – 10″ hollow bar hold / plank
Tabata B
Ring row / Scapular activ
SKILL KIPPING PULL UP
HALF CHELSEA
EMOM 15′
5 pull up
10 push up
15 air squat
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