3 Rounds Not For Time
10 Jefferson Curl EB
10 Hyperextension su AB Mat
1:00 Plank

10′ To Find
1RM Deadlift
Then
EMOM 5′:
8 Deadlift 50% 1RM

AMRAP 8:00
20 American Swing 24/20 20/16
15 V-Ups
10 Cal

Target: 4 Rounds