WOD #618 - QBO Crossfit

8’ amrap easy peace
5 cal
10 air squat
15 push up
20 su

Skill Thruster

5×5 Thruster

WOD
9 round
20 DU
10 thruster 40/30 35/25
CAP 14’(target 11’😈)

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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