4 round of
30m(5m+5m)Shuttle run
10 burpee
10 push up
Rest 30” between round
Emom 10’
3+3/5+5
C2b/ring dip
Pull up/ parallette dip
FT
40 wall ball
30 push up
20 pull up
30 push up
40 wall ball
Cap 14’(target 12’)
- +39 011 698 17 75
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