Wu
4 round
30” hang bar grip hold
30” skip
30” DL empty bar
30” plank
Skill TTB
Amrap 15’
5 TTB
10 DL 80/60 70/45
15 burpee
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Wu
4 round
30” hang bar grip hold
30” skip
30” DL empty bar
30” plank
Skill TTB
Amrap 15’
5 TTB
10 DL 80/60 70/45
15 burpee
