5′ Easy Pace
10 Single Arm Swing (10/10)
10 Single Arm KB High Pull (10/10)
30 JJ

Skill: KB Swing Snatch

3RFT
20 KB Swing Snatch (10/10) 24/16 20/12
20 Box Jump Over
20 OH Reverse Lunges (10/10)

Target 12′ Cap Time: 15′