WOD #591 - QBO Crossfit

Warm Up
3 Rounds
10 Clean DL Empty Barbell
10 Power Clean
10 Front Squat

Skill: Hang Clean

3RFT
12 Hang Clean 50/35 40/25
9 Front Squat
6 STOH
Target 9′ Cap Time 12′

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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