WU 4rof E.B. / PVC
6 Kang squat
8 OHS
10 Hang High pull
Skill Power Snatch T&G
EMOM 8’
5 Power snatch T&G 50/35 40/25 30/20
FT 3 rof
20 PS 40/30 30/20
20 burpees lateral
20 V-up
target 14’ cap 18’
WU 4rof E.B. / PVC
6 Kang squat
8 OHS
10 Hang High pull
Skill Power Snatch T&G
EMOM 8’
5 Power snatch T&G 50/35 40/25 30/20
FT 3 rof
20 PS 40/30 30/20
20 burpees lateral
20 V-up
target 14’ cap 18’
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