W.U.
4 R
30″ JJ
30″ step up
30″ sdhp e.b.
30″ squat
4 round for any station
30″ Max effort 30″ rest and change station
1 cal
2 sdhp 40/30 30/20
3 cal (change machine)
4 box jump
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W.U.
4 R
30″ JJ
30″ step up
30″ sdhp e.b.
30″ squat
4 round for any station
30″ Max effort 30″ rest and change station
1 cal
2 sdhp 40/30 30/20
3 cal (change machine)
4 box jump
