PVC mobility for shoulders
Warm up PVC
3 round of
15 shoulder press
30” back extension
30” plank
“Heavy day”
Shoulder press
5-5-4-4-3-3-2-2-1-1
Amrap 8’
20 DU
20 push press empty bar
PVC mobility for shoulders
Warm up PVC
3 round of
15 shoulder press
30” back extension
30” plank
“Heavy day”
Shoulder press
5-5-4-4-3-3-2-2-1-1
Amrap 8’
20 DU
20 push press empty bar
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