500m Row/bike/ski erg
10 deadlift 70/50 50/40
20 gto 20/15 15/10
30 air squat
400m 10-20-30
300m 10-20-30
200m 10-20-30
100m 10-20-30
CAP 30’ target 25’
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500m Row/bike/ski erg
10 deadlift 70/50 50/40
20 gto 20/15 15/10
30 air squat
400m 10-20-30
300m 10-20-30
200m 10-20-30
100m 10-20-30
CAP 30’ target 25’
