WARM UP
3 ROUND OF 45″ON/15″OFF

DUMBELL DEADLIFT
HOLLOW
DUMBELL HIGH PULL
ARCH

SKILL DUMBELL CLEAN & DUMBELL PUSH PRESS

WOD

EMOM 15″
-14 PUSH UP
-14 DB CLEAN
-8 PULL UP
-12 DB PUSH PRESS (6 RIGHT SIDE-6 LEFT SIDE)
-1’REST

DB WEIGHT 20/15 15/10